Health
Quick And Easy Core Strengthening Exercise
Trying to strengthen your core? Here’s an easy exercise that doesn’t take very long and helps build up your core. Study after study after study has shown that core strength training can reduce back pain. Research also shows that core strength may be a factor in preventing injuries, due to the nature of core musculature and the spine. Without proper support…
Read MoreUnexpected Benefits of Working Out
Better Sleep You may be surprised to hear that a regular exercise routine can help improve your sleep. In fact, statistics show that approximately 60% of people who weight train get an average of seven hours or more of sleep a night. Less Stress Joining your local fitness center can also help you beat stress. The health benefits…
Read MorePros and Cons of working out during the day vs. the night
Did you know there are pros and cons to working out in the morning versus working out in the evening? Morning Benefits– Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you’ll have eaten a meal or two by the time you get going.…
Read MoreWhy Dynamic Stretching Is Better Before You Workout
Studies show that dynamic stretching is the more beneficial stretch before working out. Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman says. Dynamic stretching can help combat this.…
Read MoreBenefits of Group Fitness
Social and fun! Provide you a workout structure There are so many options especially at the Wave Motivation! We will get you motivated to workout Learning proper form and technique from experts Improves Self Esteem and Confidence If you’ve been thinking about taking one of our group fitness classes, Today is the day you should…
Read MoreWater VS. Sports Drinks
While watching any sporting event you’ve probably noticed the athletes sipping on brightly colored liquid that’s not water. In today’s blog we wanted to take a deep dive in the age-old question (well not really that old) of water vs. sports drinks. Which do you need? Can you get by on just water? Are sports…
Read MoreStaying Properly Hydrated While Working Out
Working out is great but if you’re not properly hydrated you could cause yourself my harm then good. According to doctors, you should drink… Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your…
Read MoreHow to Prepare for Adult Swim Lessons
About 25% of adults in the country can’t swim. Another 20 to 25% are afraid of deep water, even in pools. If you’re afraid to take a dive, you’re not alone. Learning how to conquer your fear could save your life (or someone else’s). Are you interested in taking adult swim lessons this year? With…
Read MoreFascial Stretch Therapy (FST): Huge Benefits for Health and Flexibility
Are you looking to improve your posture and joint health? Are you wondering if there’s something you can do to get make moving around easier and more natural? Many folks that are serious about fitness have begun adding fascial stretch therapy (FST) to their fitness routines, and they could not be happier. Here’s what you…
Read More7 Benefits of Senior Fitness Programs
Seniors’ loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions. Many elders fear they won’t be able to endure the amount of movement exercise would take. But physical activity doesn’t need…
Read MoreKeeping Fitness Fun: What to Look for in a Teen Fitness Program
Did you know that only 26% of high school students spend an hour of physical activities each day? If you’re worried about your teenager not getting enough exercise, a teen fitness program is the best choice. It’s especially when they start showing signs of unhealthy behavior. But without prior experience, you won’t know what to prioritize. Don’t…
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