Trying to strengthen your core? Here’s an easy exercise that doesn’t take very long and helps build up your core.
Study after study after study has shown that core strength training can reduce back pain.
Research also shows that core strength may be a factor in preventing injuries, due to the nature of core musculature and the spine. Without proper support during movement, your spine is at risk for injury — the less stable your spine, the greater the risk for injury.
Strong core muscles allow you to keep your spine in a safe, neutral position during movement, rather than overly flexing, extending or rotating (which hurts at best and injures you at worst)
Top 6 Reasons To Strengthen Your Core
- Injury Prevention. One of the most important benefits of a strong core is injury prevention.
- Reduces Back Pain. Having strong core muscles creates a system of support for your spine.
- Improved Balance and Stability.
- Improved Posture.
- Improved Lifting Efficiency.
- Athletic Performance.
If you have any questions please let us know. We are here to help.
