Exercises

We just kicked off our brand new Les Mills fitness classes and they are a blast. So what is Les Mills and what kind of Les Mills classes does the Wave offer? They began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who…

This is an age-old debate and one that needs to be discussed a bit deeper. There are those that swear by stretching before and those that will defend to the death the idea that you only need to stretch after. So which one is it? In general, stretching is a great practice to incorporate into your daily…

Recreational swimming is the fourth most popular sport in America with well over 91 million participants according to the CDC. Swimming in a lake, river, ocean, or recreational swimming pool is a great way to spend time. Recreational swimming can help you maintain a healthy lifestyle, and give you something fulfilling to do in your…

Studies show that many U.S. kids can’t swim and are at risk of drowning. Being able to swim doesn’t only open up the possibilities for fun new vacation activities. Still, it also provides peace of mind if your child is ever in a situation that involves water. Swim lessons are a great way for kids…

For many people, the thought of swimming inspires flashbacks to salt-flavored beach days and tiny backyard pools. Why is it so difficult to imagine making swimming a part of your health and fitness routine as an adult? You don’t need to be Michael Phelps or Katie Ledecky to get something out of a dip in the…

Outdoor fitness has become increasingly popular and is here to stay. With all the benefits working out outdoors provide, it’s no wonder that’s the case! But if you’re trying to boost your outdoor fitness routine, what can you do to challenge yourself and get the best out of your workout? What are some exercises that…

Did you know that the Red Cross performed a survey finding out that about 80% of Americans say that they can swim? Unfortunately, only about 56% of swimmers know how to perform the basic skills to save their life in the water. No matter what age you are, learning to swim can save a life,…

For every human who can, learning to swim is a must. The ability to swim can help in all kinds of situations, from being able to have fun at pool parties to staying safe around water. But, as most of us know, learning to swim isn’t always easy and teaching your child can be just…

Swim lessons save lives. Almost 4,000 Americans drown every year. That is eleven deaths per day. Learning how to swim will keep you and your child from facing this risk. But it’s not as easy as jumping into the pool and throwing your arms around. You need to prepare for your swim lessons. What lessons…

Swimming is the fourth most popular sports activity in the US. In fact, just two and a half hours in the water each week could reduce your risk of chronic illness. Are you on the fence about going to the pool more often? Keep these six amazing benefits of water fitness in mind first. After reviewing this…

About 71% of the Earth’s surface is covered in water, yet many people (including children) have a fear of water–more than 60% of Americans are afraid of deep water, and 45% are afraid of water over their heads. Unfortunately, a fear of water carries more risk than just an inability to compete in the Olympics.…

Fear of the water is something that a lot of kids face. It can be a real challenge to teach your child to swim, but is it worth all of the effort? We’re going to look at some of the benefits of teaching children to swim today. It turns out that there are a lot…

Swimming is often overlooked as a way to exercise. However, it is one of the most fun ways a person can get in shape. Did you know you can burn as much as 300-800 calories an hour doing routines in the shower? Anyone can become fit by engaging in swimming exercises. Are you curious to learn…

Teaching your child how to swim is an essential step towards their growth and development. It’s especially necessary when living in an area where there are a lot of lakes, rivers, ponds, or the ocean. When you learn how to teach your child to swim, it gives you peace of mind. If your child were…

About two and a half hours of aerobic physical activity like swimming every week can decrease your risk of chronic illnesses. It’s also beneficial for patients with heart disease or diabetes. In fact, swimmers have about half the risk of death compared to interactive people. Are you interested in trying water workouts? Keep these top…

Experts recommend that adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Are you struggling to get enough exercise? Consider the benefits of swimming as a workout! Swimming is one of the most popular activities in the US. A swimming pool fitness regime can burn calories without stressing your…

About 54% of adults can’t swim well enough to save their own lives. Another 56% can’t perform the five basic skills needed to swim safely. Are you afraid of the water? Learning to swim could save your life. Instead of living in fear, embrace it! Once you acknowledge your fear, you can make an effort to…

Do you have a hard time feeling motivated to exercise? We all know how important exercise is to our general well-being, but over 80% of adults don’t meet the suggested guidelines for general aerobic activity or strength training. Are you part of that statistic? If so, try fitting a group fitness schedule into your plans. Working out…

Did you know that over fourteen million people suffer from an extreme fear of water? If the idea of swimming scares you, then know that you aren’t alone. However, staying away from water your entire life can cause you to miss out on valuable experiences. It doesn’t always have to be this way. There are…

A big step in anyone’s young life is the moment they learn to swim. Despite being an important life safety skill, the ability to swim can unlock a lifetime of enjoyable activities and relaxing vacations. It is even great exercise. Over time, we may stray away from the ideal and complete swimming technique we learned…