Run Strong

Registration

Check-In Information

Please check in at the Front or Back Service Desk before class, whether you are a member or a non-member. Group training sessions are held in the gymnasium, with Thursday evening sessions hosted in the Personal Training Studio. Non-members must have an online waiver on file prior to participating.

Sign Waver

Pricing Options

Program Details:
2 days/ wk
Tuesday & Thursday 9am
Thursday 6:30pm & Saturday 9am
1 Hour class.

Participants may enroll in one session or both sessions depending on their needs and availability. Get 50% off race registration on any race distance for taking the class and get a 10% program discount when you sign up for both sessions.

Members:
• One Session: $199 February 17- March 28 or March 31- May 9
• Both Sessions: $359 (This includes 10% discount) February 17- March 28 and March 31- May 9

Non-Members:
• One Session: $239 February 17- March 28 or March 31- May 9

• Both Sessions: $430 (This includes 10% discount) February 17- March 28 and March 31- May 9

Sign Up

Program Overview

The course is designed to Strengthen muscles and movements specific to running. We aim to coach improvement on running form and focus on injury prevention. Classes include strength circuits, power and agility, mobility, and stretching. Circuits will focus primarily on the lower body and core with auxiliary use of the upper body.

12-Week Program • (24 Classes) February 17- May 9

Cancellation Policy

Cancellations must be made 24 hours in advance of the program start date.

Program Contacts

For additional questions or program details, please reach out to:
• Instructor: Wendy Ewing — wewing@whitefishwave.com
• Fitness Manager: Geoff Gibb — geoff@whitefishwave.com

“

The running strong program taught by Wendy Ewing was such a fantastic form of cross training for me. The Whitefish half marathon this year was my fifth half marathon and I was able to achieve my best time ever finishing at 1 hour and 57 minutes without any alteration to my regular running schedule. I also learned so many different exercises for strength, agility, and mobility that I will use and benefit from in my everyday life. Not to mention Wendy’s music playlists are absolute fire! Thank you so much!

Member Testimonial
“

I joined Run Strong because I was getting frustrated with dealing with stress-related injuries and pain from ramping up mileage during training runs. Wendy was very knowledgeable about the best training practices for injury prevention, and curated workouts that were a mix of strength, agility and balance specifically for runners. Run Strong has not only improved my pace and stamina on the trail, but it’s also helped me remain injury-free. At the end of the program, I feel confident that I have built a strong foundation to tackle the Herron Half and other running objectives this year.

Member Testimonial
“

Wendy's Run Strong class not only helped me gain significant strength, but it also bolstered my confidence. Wendy provided such a positive and encouraging environment where participants thrived. Highly recommended!

Member Testimonial