Nourish.
Move.
Thrive.
Nourish your body with food that elevates your energy and health. Move your body in a way that elevates your performance and your everyday activities. Thrive in your everyday life. At work. At play. At home.
Our health coaches are trained to help people with a variety of health issues, such as stress reduction, weight loss, chronic condition management, improving diet and exercise, addiction, and heart problems. We know how difficult it can be to take the first step in getting healthy. With our expert health coaching in Whitefish, you’ll have the tools to feel better, achieve your workout goals, and live happier in your own skin. Contact us today to find out more about our Whitefish personal trainers and health coaching program.
Who is health coaching for?
Current or new members who have:
- Limited time to exercise or eat well
- High blood pressure, Pre-Diabetes, At Risk for Cardiovascular Disease, Metabolic Syndrome
- Dissatisfaction with Body Image
- High stress careers
- Desire to shift body composition
- Desire to maximize physical performance
Why work with a health coach?
When you invest in your health with our health coaches you are provided with:
- A professional who will come to understand your health goals, health concerns and current/past barriers
- Professional advice on actionable steps to take to achieve your goals
- Accountability at your prescribed frequency
- Effective tips on creating healthy habits
- Endless support and encouragement
