Personal Trainer (Triathlon Prep Specialty) and Wave Ryder Head Coach

"You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime."

Mark Allen


June 17th - August 1st

7 weeks

3 Sessions Per Week Plus additional workouts to do outside of class

11 - 12 pm: Monday, Wednesday, Thursday

Only 15 Spots available

Members - $229

Non-Members - $249


Call 406-862-2444

1/2 mile swim*

Coached swim practices are aimed to improve fitness level, technique and stroke within the scope of triathlon/ open water swimming. Each coached swim will include a 3-level workout to accommodate varying fitness levels and swimming experience. These swims are perfect for recreational and competitive swimmer alike.

20K Bike*

Work in the studio and the open road with Scarlet to become comfortable in all aspects of your ride. Workouts will include intervals as well as brick work (back to back bike/run or swim/bike workouts) in order to prepare your body for the main event.

5K Run*

Speed work on treadmills and outside will help you to develop the fast twitch muscles you need to have a speedy finish to your race. Not only will we do race pace work, but we will also work on strength exercises to help you stay healthy and uninjured as you ramp up training.

* Distances for the Whitefish Lake Triathlon - sign up here

Experience speaks volumes!

Here are a few Triathlons Scarlet has competed in.

NCAA Draft legal National Championships
Collegiate Club National Championship
Northwestern Triathlon Regional Championships
Ironman 70.3 Victoria BC
Ironman 70.3 Santa Rosa
Ironman 70.3 Coeur d'Alane
Ironman 70.3 Santa Cruz
Vineman 70.3
106 west 70.3
Griz triathlon
Boulder Sunset Triathlon
Tri Boulder
Highlight Reservoir EXTERA Triathlon
And More!