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# The Wave

Aquatic and Fitness Center

## Sitemaps

- [XML Sitemap](https://whitefishwave.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [7 Benefits of Senior Fitness Programs](https://whitefishwave.com/2020/12/18/7-benefits-of-senior-fitness-programs/) - Seniors' loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions.Many elders fear they won't be able to endure the amount of movement exercise would take. But physical activity doesn't need to
- [Keeping Fitness Fun: What to Look for in a Teen Fitness Program](https://whitefishwave.com/2020/12/16/keeping-fitness-fun-what-to-look-for-in-a-teen-fitness-program/) - Did you know that only 26% of high school students spend an hour of physical activities each day? If you’re worried about your teenager not getting enough exercise, a teen fitness program is the best choice. It’s especially when they start showing signs of unhealthy behavior. But without prior experience, you won’t know what to prioritize. Don’t
- [What is Dehydration?](https://whitefishwave.com/2023/05/16/what-is-dehydration/) - The body is made up of roughly 60% water. That's why it's so important to stay ahead of Dehydration. What is Dehydration? Dehydration is a condition caused by the loss of too much fluid from the body. It happens when you are losing more fluids than you are taking in, and your body does not
- [The Connection Between Exercise and Mental Health for Seniors](https://whitefishwave.com/2023/05/16/connection-between-exercise-and-cognitive-health-for-seniors/) - How Physical Activity Can Improve Mood and Cognitive Function Regular exercise has been proven to provide numerous health benefits for people of all ages. For seniors, in particular, physical activity can significantly improve both physical and mental health. One of the most important benefits of exercise for seniors is its ability to improve mood and
- [What Is the Best Age for Swimming Lessons?](https://whitefishwave.com/2021/08/10/what-is-the-best-age-for-swimming-lessons/) - For every human who can, learning to swim is a must. The ability to swim can help in all kinds of situations, from being able to have fun at pool parties to staying safe around water. But, as most of us know, learning to swim isn't always easy and teaching your child can be just
- [How to Help Your Child Overcome Their Fear of Water](https://whitefishwave.com/2021/06/28/how-to-help-your-child-overcome-their-fear-of-water/) - About 71% of the Earth's surface is covered in water, yet many people (including children) have a fear of water--more than 60% of Americans are afraid of deep water, and 45% are afraid of water over their heads. Unfortunately, a fear of water carries more risk than just an inability to compete in the Olympics.
- [We have a few open spots in our preschool](https://whitefishwave.com/2024/07/18/now-enrolling/) - Why is preschool and kids playing and interacting with each other so important? Playing together can help children develop in many ways, including: Social skills - Children learn how to work together, compromise, and resolve conflicts. They also learn to recognize and respond to others' feelings, share, and show affection. Creativity - Children can use
- [Whitefish Wave was named the Best Place to Workout in Whitefish!](https://whitefishwave.com/2024/07/11/best-of-whitefish/) - What is Best of Whitefish? The Whitefish Pilot's annual competition recognizes the best people, products, services, and activities in Whitefish. Categories include eats and treats, nightlife, shopping, and more. We would like to thank everyone who voted the Wave as the Best Place to Workout in Whitefish. Thank you so much!
- [Why Working Out Is Important](https://whitefishwave.com/2024/04/08/why-working-out-is-important/) - Regular physical activity, such as working out, offers a plethora of benefits for both the body and the mind. Firstly, exercise contributes to overall physical health by improving cardiovascular health, increasing muscle strength and endurance, and enhancing flexibility and coordination. Engaging in regular exercise also helps in maintaining a healthy weight by burning calories and
- [Why Swimming Is A Great Workout](https://whitefishwave.com/2024/04/08/why-swimming-is-a-great-workout/) - Swimming stands out as an exceptional form of exercise due to its numerous benefits for overall health and fitness. Unlike many other workouts, swimming is low impact, making it gentle on the joints and suitable for individuals of all ages and fitness levels. The buoyancy of water reduces stress on the body while providing resistance,
- [Quick And Easy Core Strengthening Exercise](https://whitefishwave.com/2023/01/14/core-exercise/) - Trying to strengthen your core? Here's an easy exercise that doesn't take very long and helps build up your core. Study after study after study has shown that core strength training can reduce back pain. Research also shows that core strength may be a factor in preventing injuries, due to the nature of core musculature and the spine. Without proper support
- [What is Les Mills?](https://whitefishwave.com/2022/12/27/les-mills/) - We just kicked off our brand new Les Mills fitness classes and they are a blast. So what is Les Mills and what kind of Les Mills classes does the Wave offer? They began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who
- [Unexpected Benefits of Working Out](https://whitefishwave.com/2022/12/22/unexpected-benefits/) - Better Sleep You may be surprised to hear that a regular exercise routine can help improve your sleep. In fact, statistics show that approximately 60% of people who weight train get an average of seven hours or more of sleep a night. Less Stress Joining your local fitness center can also help you beat stress. The health benefits
- [Pros and Cons of working out during the day vs. the night](https://whitefishwave.com/2022/12/22/day-vs-night/) - Did you know there are pros and cons to working out in the morning versus working out in the evening? Morning Benefits- Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you'll have eaten a meal or two by the time you get going.
- [Why Dynamic Stretching Is Better Before You Workout](https://whitefishwave.com/2022/12/22/dynamic-stretching/) - Studies show that dynamic stretching is the more beneficial stretch before working out. Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman says. Dynamic stretching can help combat this.
- [Benefits of Group Fitness](https://whitefishwave.com/2022/12/22/benefits-of-group-fitness/) - Social and fun! Provide you a workout structure There are so many options especially at the Wave Motivation! We will get you motivated to workout Learning proper form and technique from experts Improves Self Esteem and Confidence If you've been thinking about taking one of our group fitness classes, Today is the day you should
- [Best Core Workouts](https://whitefishwave.com/2022/09/14/core-workouts/) - Are you looking to activate your core? We have some amazing core workouts for you. As always, if you have any questions, let us know. Have a great workout! Before we dive into the workouts, what exactly makes up your core? Transverse abdominis: The deepest muscular layer that extends around your side body and spine. Rectus
- [Does protein help you build muscles?](https://whitefishwave.com/2022/08/23/protein-muscles/) - The short answer is yes. You’ve probably seen weight lifters carrying around protein shakes and devouring them before or after their workout. What’s the science behind ingesting protein to build muscle? Let’s take a look. Protein is used by your body to repair and maintain body tissues and can help maximize muscle protein synthesis. An easy
- [Should you stretch before or after you workout?](https://whitefishwave.com/2022/08/23/stretching/) - This is an age-old debate and one that needs to be discussed a bit deeper. There are those that swear by stretching before and those that will defend to the death the idea that you only need to stretch after. So which one is it? In general, stretching is a great practice to incorporate into your daily
- [Water VS. Sports Drinks](https://whitefishwave.com/2022/08/22/water-vs-sports-drinks/) - While watching any sporting event you’ve probably noticed the athletes sipping on brightly colored liquid that’s not water. In today’s blog we wanted to take a deep dive in the age-old question (well not really that old) of water vs. sports drinks. Which do you need? Can you get by on just water? Are sports
- [Staying Properly Hydrated While Working Out](https://whitefishwave.com/2022/08/22/staying-properly-hydrated-while-working-out/) - Working out is great but if you’re not properly hydrated you could cause yourself my harm then good. According to doctors, you should drink… Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your
- [Why Is Recreational Swimming So Important](https://whitefishwave.com/2021/11/01/why-is-recreational-swimming-so-important/) - Recreational swimming is the fourth most popular sport in America with well over 91 million participants according to the CDC. Swimming in a lake, river, ocean, or recreational swimming pool is a great way to spend time. Recreational swimming can help you maintain a healthy lifestyle, and give you something fulfilling to do in your
- [10 Benefits of Swim Lessons for Kids](https://whitefishwave.com/2021/10/18/10-benefits-of-swim-lessons-for-kids/) - Studies show that many U.S. kids can't swim and are at risk of drowning. Being able to swim doesn't only open up the possibilities for fun new vacation activities. Still, it also provides peace of mind if your child is ever in a situation that involves water. Swim lessons are a great way for kids
- [10 Perks of Recreational Swimming on the Mind and Body](https://whitefishwave.com/2021/09/20/10-perks-of-recreational-swimming-on-the-mind-and-body/) - For many people, the thought of swimming inspires flashbacks to salt-flavored beach days and tiny backyard pools. Why is it so difficult to imagine making swimming a part of your health and fitness routine as an adult? You don't need to be Michael Phelps or Katie Ledecky to get something out of a dip in the
- [Top 4 Fitness Routines to Try When Outside](https://whitefishwave.com/2021/09/17/top-4-fitness-routines-to-try-when-outside/) - Outdoor fitness has become increasingly popular and is here to stay. With all the benefits working out outdoors provide, it's no wonder that's the case! But if you're trying to boost your outdoor fitness routine, what can you do to challenge yourself and get the best out of your workout? What are some exercises that
- [12 Great Reasons You Should Try Water Sports](https://whitefishwave.com/2021/09/10/12-great-reasons-you-should-try-water-sports/) - Did you know that the Red Cross performed a survey finding out that about 80% of Americans say that they can swim? Unfortunately, only about 56% of swimmers know how to perform the basic skills to save their life in the water. No matter what age you are, learning to swim can save a life,
- [10 Mental Health Benefits of Swimming and Water Exercise](https://whitefishwave.com/2021/08/26/10-mental-health-benefits-of-swimming-and-water-exercise/) - Did you know that Aqua Zumba is a thing? There are many different water aerobic exercises that you can engage in that not only improve overall health but also have mental health benefits. Are you curious about the benefits of swimming on mental health? Keep reading to learn more about the mental health benefits of swimming and water
- [How to Best Prepare for Your Swim Lessons](https://whitefishwave.com/2021/07/15/how-to-best-prepare-for-your-swim-lessons/) - Swim lessons save lives. Almost 4,000 Americans drown every year. That is eleven deaths per day. Learning how to swim will keep you and your child from facing this risk. But it's not as easy as jumping into the pool and throwing your arms around. You need to prepare for your swim lessons. What lessons
- [The Benefits of Water Fitness](https://whitefishwave.com/2021/07/01/the-benefits-of-water-fitness/) - Swimming is the fourth most popular sports activity in the US. In fact, just two and a half hours in the water each week could reduce your risk of chronic illness. Are you on the fence about going to the pool more often? Keep these six amazing benefits of water fitness in mind first. After reviewing this
- [5 Benefits of Teaching Children to Swim](https://whitefishwave.com/2021/06/17/5-benefits-of-teaching-children-to-swim/) - Fear of the water is something that a lot of kids face. It can be a real challenge to teach your child to swim, but is it worth all of the effort? We're going to look at some of the benefits of teaching children to swim today. It turns out that there are a lot
- [5 Swimming Exercises That Will Keep You Fit](https://whitefishwave.com/2021/05/29/5-swimming-exercises-that-will-keep-you-fit/) - Swimming is often overlooked as a way to exercise. However, it is one of the most fun ways a person can get in shape. Did you know you can burn as much as 300-800 calories an hour doing routines in the shower? Anyone can become fit by engaging in swimming exercises. Are you curious to learn
- [How To Teach Your Child to Swim Easily](https://whitefishwave.com/2021/05/25/how-to-teach-your-child-to-swim-easily/) - Teaching your child how to swim is an essential step towards their growth and development. It's especially necessary when living in an area where there are a lot of lakes, rivers, ponds, or the ocean. When you learn how to teach your child to swim, it gives you peace of mind. If your child were
- [How You Can Benefit From Water Workout Exercises](https://whitefishwave.com/2021/04/20/how-you-can-benefit-from-water-workout-exercises/) - About two and a half hours of aerobic physical activity like swimming every week can decrease your risk of chronic illnesses. It's also beneficial for patients with heart disease or diabetes. In fact, swimmers have about half the risk of death compared to interactive people. Are you interested in trying water workouts? Keep these top
- [How to Prepare for Adult Swim Lessons](https://whitefishwave.com/2021/04/14/how-to-prepare-for-adult-swim-lessons/) - About 25% of adults in the country can't swim. Another 20 to 25% are afraid of deep water, even in pools. If you're afraid to take a dive, you're not alone. Learning how to conquer your fear could save your life (or someone else's). Are you interested in taking adult swim lessons this year? With
- [The Health Benefits of Swimming as a Workout](https://whitefishwave.com/2021/03/18/the-health-benefits-of-swimming-as-a-workout/) - Experts recommend that adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Are you struggling to get enough exercise? Consider the benefits of swimming as a workout! Swimming is one of the most popular activities in the US. A swimming pool fitness regime can burn calories without stressing your
- [7 Helpful Tips for Learning to Swim as an Adult](https://whitefishwave.com/2021/03/04/7-helpful-tips-for-learning-to-swim-as-an-adult/) - About 54% of adults can't swim well enough to save their own lives. Another 56% can't perform the five basic skills needed to swim safely. Are you afraid of the water? Learning to swim could save your life. Instead of living in fear, embrace it! Once you acknowledge your fear, you can make an effort to
- [Fascial Stretch Therapy (FST): Huge Benefits for Health and Flexibility](https://whitefishwave.com/2021/02/22/fascial-stretch-therapy-fst-huge-benefits-for-health-and-flexibility/) - Are you looking to improve your posture and joint health? Are you wondering if there's something you can do to get make moving around easier and more natural? Many folks that are serious about fitness have begun adding fascial stretch therapy (FST) to their fitness routines, and they could not be happier. Here's what you
- [Peer Pressure! How to Get the Most Out of Your Group Fitness Schedule](https://whitefishwave.com/2021/02/08/peer-pressure-how-to-get-the-most-out-of-your-group-fitness-schedule/) - Do you have a hard time feeling motivated to exercise? We all know how important exercise is to our general well-being, but over 80% of adults don't meet the suggested guidelines for general aerobic activity or strength training. Are you part of that statistic? If so, try fitting a group fitness schedule into your plans. Working out
- [7 Tips for Overcoming a Fear of Swimming](https://whitefishwave.com/2021/01/19/7-tips-for-overcoming-a-fear-of-swimming/) - Did you know that over fourteen million people suffer from an extreme fear of water? If the idea of swimming scares you, then know that you aren’t alone. However, staying away from water your entire life can cause you to miss out on valuable experiences. It doesn’t always have to be this way. There are
- [How to Quickly Improve Your Swimming Technique](https://whitefishwave.com/2021/01/05/how-to-quickly-improve-your-swimming-technique/) - A big step in anyone's young life is the moment they learn to swim. Despite being an important life safety skill, the ability to swim can unlock a lifetime of enjoyable activities and relaxing vacations. It is even great exercise. Over time, we may stray away from the ideal and complete swimming technique we learned

## Pages

- [Home](https://whitefishwave.com/) - As the premier aquatic & fitness center in Whitefish, MT, we are committed to providing an extensive array of health and fitness options to ensure your success.
- [Swim the Fish](https://whitefishwave.com/wave-swim/swim-the-fish/) - Experience Swim The Fish, Whitefish Lake’s exciting race swim! Open water distance swimming for all levels with the local swimming community.
- [All Aboard Rewards Program](https://whitefishwave.com/all-aboard-rewards-program/) - Share us with a friend, and when their child enrolls, you’ll both benefit: you’ll receive a $200 credit, and they’ll get to join our preschool family too.
- [Employment](https://whitefishwave.com/employment/) - We offer rewarding employment in aquatics, fitness, and guest services; join our gym team and grow your career while empowering members every day.
- [Community Benefit Programs](https://whitefishwave.com/community-benefit-programs/) - Our membership assistance program subsidizes dues on a needs‑based scale, letting families access our fitness center with aid funded by events and donations.
- [Red Cross Swim Lessons](https://whitefishwave.com/wave-swim/red-cross-swim-lessons/) - The largest indoor public pool in Whitefish offers swimming lessons and aquatic activities year-round for ages 6 months to adults.
- [Hold Request Form](https://whitefishwave.com/hold-request-form/) - Hold Request Forms MEMBERSHIP HOLDMEDICAL HOLD Notice: JavaScript is required for this content. Notice: JavaScript is required for this content.
- [Schedules](https://whitefishwave.com/schedules/) - Access group fitness, pool, and court schedules in one place so you never miss a favorite class or lane at our health club.
- [SGT With Scarlet](https://whitefishwave.com/sgt/) - Functional Strength & Cardio offers dynamic small group workouts to boost strength, cardio capacity, and functional fitness for all levels.
- [Swim Lesson Policies](https://whitefishwave.com/wave-swim/swim-lesson-policies-2/) - Swim lesson policies for The Wave Aquatic and Fitness Center
- [Staff](https://whitefishwave.com/staff/) - We showcase swim instructors, personal trainers, and health coaches, connecting you with experts who guide progress and confidence at our fitness center.
- [Rewards Program](https://whitefishwave.com/rewards-program/) - We reward you when a friend joins our gym—earn a $25 gift card after their eligible membership activates. One reward per friend for members 18+ in good standing.
- [Lifeguard Courses](https://whitefishwave.com/wave-swim/lifeguard/) - Lifeguard Courses Registration Current Wave MemberReturning Non-MemberNew Non-Member Lifeguard Certification Become a certified American Red Cross lifeguard! Learn how to effectively prevent and properly respond to water emergencies with the American Red Cross lifeguard training. With this Lifeguard program we integrate online classes with in classroom learning. Certification is given upon a successful passing of
- [Pickleball League](https://whitefishwave.com/pickleball-league/) - Pickleball League Registration Live Schedule & Booking Fall League Info Coming Soon Check-In Information Please check in at the Front or Back Service Desk before each session, whether you are a member or a non-member. Each game will be held in the gymnasium. Non-members must have an online waiver on file prior to participating. Sign
- [Summer Fitness Camp](https://whitefishwave.com/youth/summer-fitness-camp/) - Summer Fitness Camp Daily Activities and Weekly Themes Our Summer Fitness Camp program allows kids the opportunity to socialize, play, and explore the outdoors. Summer Camp is intended to be a fast-paced and adventurous environment! We offer walks to the river and surrounding parks, biking, lake days, gardening, cooking and other group activities. 8:30am-4pm $55/day
- [Smart Start](https://whitefishwave.com/smart-start/) - We pair you with a certified pro for a free consult, InBody scan, and tailored workout roadmap, guiding progress with classes and amenities at our fitness center.
- [Smart Start Form](https://whitefishwave.com/smart-start-form/) - Smart Start Notice: JavaScript is required for this content.
- [Contact](https://whitefishwave.com/contact/) - Contact us today to start your journey towards a healthier lifestyle. Our team is here to answer any questions and guide you every step of the way.
- [Tween Night](https://whitefishwave.com/youth/tween-night/) - Tween Night at The Wave offers youth activities, a supervised tween hang out, swimming, and fun at Whitefish’s premier recreation center.
- [Parent’s Night Out](https://whitefishwave.com/parents-night-out/) - Looking for childcare or a fun kids program? Parents Night Out at The Wave lets kids play safely while parents enjoy a night away.
- [FAQ](https://whitefishwave.com/faq/) - Find answers to your frequently asked questions about The Wave aquatic & fitness center in Whitefish, Montana.
- [Club Hours](https://whitefishwave.com/club-hours/) - Check current club hours, holiday schedules, and special closures so you can plan visits to our gym in Whitefish with ease.
- [Momentum](https://whitefishwave.com/momentum/) - Momentum helps moms safely build pelvic floor strength, mobility, and confidence in a small group training program at The Wave.
- [John Small Group Training](https://whitefishwave.com/sgt-with-john/) - John Sullivan Small Group Training Registration Current Wave MemberReturning Non-MemberNew Non-Member Check-In Information Please check in at the Front or Back Service Desk before class, whether you are a member or a non-member. Each group training session will be held in half of the gymnasium. Non-members must have an online waiver on file prior to
- [Happenings](https://whitefishwave.com/happenings/) - Stay up to date on what’s happening at The Wave! Explore upcoming fitness events, small group training, kid activities, and more.
- [Run Strong](https://whitefishwave.com/run-strong/) - Train for the Whitefish Marathon with Run Strong! Small group coaching, expert guidance, and structured sessions to help runners build endurance and confidence.
- [Kodi Owen’s Winter Boot Camp](https://whitefishwave.com/kodi-owens-winter-boot-camp/) - Small group training at The Wave helps you build strength, improve cardio, and stay motivated while working toward your fitness goals.
- [Youth Open Gym](https://whitefishwave.com/youth-open-gym/) - After school program at The Wave: Youth Open Gym offers supervised fun activities, fitness space, and a positive place for kids to stay active in Whitefish.
- [Stretch Therapy](https://whitefishwave.com/sports-fitness/stretch-therapy/) - Boost performance and improve mobility with Stretch Therapy at The Wave. Focus on fascia, flexibility, and targeted injury prevention for lasting results.
- [Standard Rates](https://whitefishwave.com/standard-rates/) - We outline one time enrollment fee, flexible monthly dues, short term memberships and member discounts, helping you choose the plan that fits at our fitness center.
- [Other Programs](https://whitefishwave.com/youth/other-programs/) - Our summer fitness camp lets kids hike, bike, swim, and enjoy themed weeks of outdoor play, blending fun with active learning through our gym‑led program.
- [All Aboard Preschool](https://whitefishwave.com/youth/all-aboard-preschool/) - We blend Creative Curriculum with wellness—adding swim lessons, dance and Tai Chi—to nurture learning and healthy habits at our fitness center.
- [Training](https://whitefishwave.com/sports-fitness/training/) - We match you with a certified trainer for tailored workouts—solo or small group—offering guidance, accountability, and results at our gym in Whitefish.
- [Become a Member](https://whitefishwave.com/become-a-member/) - Embark on your fitness journey at The Wave aquatic & fitness center where life is in motion!
- [WARRIOR Fitness](https://whitefishwave.com/warrior-fitness/) - WARRIOR Revolution & Combat Registration Book a Spot Check-In Information Please check in at the Service Desk before class, whether you are a member or a non-member. WARRIOR Revolution classes will be held in the Cycling Studio, and WARRIOR Combat classes will take place in the Group Fitness Studio. Non-members must have an online waiver
- [Leagues](https://whitefishwave.com/sports-fitness/leagues/) - Leagues Volleyball Winter League play will start Thursday, January 15th and will run through February 19th. Two divisions; Competitive and Recreational. Each division will have four teams and each team will play the other teams in its division twice. Playoffs are single elimination and will take place on February 26th and March 5th. Teams must
- [Children's Depot](https://whitefishwave.com/youth/childrens-depot/) - Our onsite childcare offers safe play, art, dance, and outdoor time while you train. Reserve up to 4 days ahead; CPR‑certified staff care for kids up to 2 hours.
- [Elevate Health Coaching & Training](https://whitefishwave.com/sports-fitness/elevate-health-coaching-training/) - You don’t have to brave the journey to a better you alone. Let one of our certified professionals be your guide.
- [Court Sports](https://whitefishwave.com/sports-fitness/court-sports/) - We offer pickleball, basketball, volleyball, squash, racquetball and court soccer, with easy online reservations and welcoming play for all levels at our fitness center.
- [Community Education Courses](https://whitefishwave.com/wave-swim/community-education-courses/) - We teach first aid, CPR/AED, lifeguard, Swim Fit, and water safety instructor courses, equipping you with vital skills through hands‑on training at our fitness center.
- [Reciprocal Clubs](https://whitefishwave.com/reciprocal-clubs/) - Travel often? We offer access to reciprocal gyms nationwide with your membership, keeping training consistent wherever life takes you.
- [Wave Swim](https://whitefishwave.com/wave-swim/) - We welcome athletes, community groups and families alike for events, water sports, recreational swimming, aquatic fitness activities, swim lessons or just fun.
- [Privacy Policy](https://whitefishwave.com/privacy-policy/) - Privacy policy for The Wave Aquatic and Fitness Center
- [Not-for-Profit](https://whitefishwave.com/not-for-profit/) - The Wave is a non-profit organization dedicated to the health and well-being of the Whitefish community.
- [Donation Request](https://whitefishwave.com/donation-request/) - We welcome donation requests that champion local events and nonprofits. Our fitness center supports community fundraisers through grants and partnerships.
- [Children's Depot Policies](https://whitefishwave.com/youth/childrens-depot-policies/) - Children's depot policies for The Wave Aquatic and Fitness Center.
- [Health Coaching](https://whitefishwave.com/sports-fitness/health-coaching/) - Our health coaching pairs you with experts for personalized nutrition, exercise, and habit strategies, giving you accountability and support at our fitness center.
- [Photo Gallery](https://whitefishwave.com/photo-gallery/) - Browse our photo gallery for a glimpse of facilities, classes, and community moments that show why members call our gym their second home.
- [Holds and Cancellations](https://whitefishwave.com/holds-and-cancellations/) - Membership Holds & Cancellations at The Wave Aquatic and Fitness Center
- [Guest Info](https://whitefishwave.com/guest-info/) - Our guests have full access to all services including group exercise, locker rooms, courts, aquatics (including slide) and fitness center.
- [Classes](https://whitefishwave.com/sports-fitness/classes/) - At The Wave, group fitness classes are designed to offer a safe and motivating environment where all members are free to achieve their desired level of fitness.
- [Cell Phone Use](https://whitefishwave.com/cell-phone-use/) - Cell Phone Use We regularly receive feedback from members, with many comments focusing on cell phone use usage around the facility. While smartphones have become an integral part of daily life for many of us and can enhance workouts (through music, fitness apps, etc.), their use requires consideration in a shared space. The following is
- [Youth](https://whitefishwave.com/youth/) - If you’re looking for things to do with youth in Whitefish, The Wave Aquatic & Fitness Center is a great place to get active with the whole family.
- [Small Group Training](https://whitefishwave.com/small-group-training/) - Whitefish residents and visitors alike find group fitness training to be a more affordable path to reaching their personal fitness and workout goals.
- [Whitefish Juice Co](https://whitefishwave.com/whitefish-juice-co/) - SMOOTHIES 20 OZ $6.50 Maca Medicine Orange, Pineapple, Greek Yogurt, Maca, Honey, Ginger Tropical Breeze Orange, Pineapple, Spinach, Banana Megan You Healthy Spinach, Kale, Apple, Banana, Cinnamon Nutty Monkey Banana, Pbfit, Chocolate Protein, Milk Vanilla Gorilla Banana, Pbfit, Vanilla Protein, Milk Orange Dream Orange Juice, Vanilla Protein Yogurt Smoothie Two Fruits, Greek Yogurt, Milk Protein
- [Sports & Fitness](https://whitefishwave.com/sports-fitness/) - Sports and Fitness Group fitness classes Court Sports Fitness Training Health Coaching
- [Blog](https://whitefishwave.com/blog/) - BLOG 10 Perks of Recreational Swimming on the Mind and Body Exercises 10 Perks of Recreational Swimming on the Mind and Body Top 4 Fitness Routines to Try When Outside Exercises Top 4 Fitness Routines to Try When Outside 12 Great Reasons You Should Try Water Sports Exercises 12 Great Reasons You Should Try Water
- [Learning Standards](https://whitefishwave.com/youth/learning-standards/) - Learning Standards YOUR CHILD WILL LEARN CLASSROOM AND COMMUNITY CULTURE Allows students to explore their personal & social identity Safe space where the child feels valued, cared for & respected Opportunity to learn from one another’s varied experiences & perspectives THE ARTS Kids feel good while creating art Helps boost self-confidence Practice critical thinking Focus on
- [Cancellation Request Form](https://whitefishwave.com/cancellation-request-form/) - Cancellation Request Form Notice: JavaScript is required for this content.

## Categories

- [Uncategorized](https://whitefishwave.com/category/uncategorized/)
- [Exercises](https://whitefishwave.com/category/exercises/)
- [Health](https://whitefishwave.com/category/health/)
- [Personal Training](https://whitefishwave.com/category/personal-training/)
- [Nutrition](https://whitefishwave.com/category/nutrition/)
- [Studies](https://whitefishwave.com/category/studies/)

## Tags

- [Fitness](https://whitefishwave.com/tag/fitness/)
- [flexibility](https://whitefishwave.com/tag/flexibility/)
- [hamstrings](https://whitefishwave.com/tag/hamstrings/)
- [Health](https://whitefishwave.com/tag/health/)
- [mobility](https://whitefishwave.com/tag/mobility/)
- [stretch](https://whitefishwave.com/tag/stretch/)

## Project Categories

- [Small Group Training](https://whitefishwave.com/project-type/small-group-training/)
- [Happenings](https://whitefishwave.com/project-type/happenings/)