Swimming is the fourth most popular sports activity in the US. In fact, just two and a half hours in the water each week could reduce your risk of chronic illness.
Are you on the fence about going to the pool more often? Keep these six amazing benefits of water fitness in mind first.
After reviewing this guide, you can make a more informed decision for your health and wellness. In fact, working out in the water could benefit your entire family! You can remain fit, have fun, and soak up a range of amazing benefits.
Keep reading to discover the great ways water exercises can benefit your life today.
1. Work Every Muscle
Are you trying to remain active and healthy this year? It’s important to get at least 150 minutes of moderate aerobic activity into your week. Moderate aerobic exercises include brisk walking and swimming.
An hour of water aerobics could help you burn as many as 402 calories. Swimming laps could burn as many as 423 calories, too.
Meanwhile, water fitness can also help you work out every muscle in the body. In fact, it could help tone your muscles and boost your endurance, too. At the same time, your strength can also improve.
You can add different swimming strokes to your routine to work out different areas of the body. Each muscle group will grow a little stronger in time.
Water offers gentle resistance, allowing you to work out without exercising too much muscle strain.
You won’t only work out your arms and legs, though. Swimming also helps engage the muscles in your back. Certain strokes can engage your core muscles, too.
If you want to improve your overall health, consider working out in the pool. You don’t need to spend hours in the gym anymore. Instead, dive in and start enjoying these amazing health benefits of swimming!
Swimming could even help you burn more calories than you would with running. Meanwhile, you won’t have to worry about overheating or getting sweat in your eyes.
2. Strengthen Your Heart
Are you concerned about your heart health this year? As you grow older, your risk of heart disease could increase. For example, you might develop carotid arterial stiffness.
This condition causes the walls of your heart to grow stiff. It can increase your risk of heart disease, too.
Instead, you can use water fitness to keep the walls of your heart flexible, reducing your risk of heart disease.
Start using swim exercises to trim down. You can reduce your risk of heart disease and lower your blood pressure at the same time. Your risk of carotid arterial stiffness will decline.
In fact, it could boost blood flow to your brain, too.
Swimming can also help improve your blood sugar levels. Your insulin sensitivity could increase if you start working out in the water. Your blood glucose levels will remain balanced, too.
Your risk of diabetes could drop as a result.
Reducing your risk of chronic illnesses like heart disease might even help you live longer. You can remain fit and enjoy your golden years in a healthy, disease-free body!
3. Relieve Arthritis Pain
If you’re living with arthritis, working out might seem like a challenge. Instead of putting unnecessary strain on your joints, consider water fitness. Swimming can ease your pain and stiffness while still helping you remain active.
You can choose high- or low-intensity water exercises. Consider starting with low-intensity exercises and building your strength first.
Otherwise, stick to a relaxed routine if you’re in severe pain.
Either way, you can work out without causing unnecessary strain. You could ease your arthritis pain and improve your strength.
Water exercises are easy on the joints, too. You can find the perfect balance in your exercise routine.
Meanwhile, you won’t have to worry about unintentionally injuring yourself by picking up heavy weights. Instead, you can minimize stress to your joints by working out in the water.
4. Ideal for Pregnant Women
Almost anyone can experience health benefits by swimming in the pool. That includes pregnant women!
If you want to remain physically active throughout your pregnancy, consider water exercises. You can work out in an environment that’s safe for you and the baby.
Remember, water exercises are easy on the joints, too. If you started experiencing back pain lately, your regular workout routine might feel too intense. You can relieve the pressure on your joints by going to the pool instead.
In fact, swimming could even decrease your risk of preterm delivery.
Consider giving water exercises a try to see if they’re the right fit for you! Once your baby is born, you might even consider mommy and me classes in the future.
5. Great for All Ages
Whether you’re old or young, water fitness is ideal for anyone of any age.
Remember, swimming a few hours a week can reduce your risk of a potential illness. You can improve your health for years to come.
Many seniors enjoy water exercises, too. Water workouts are great if you have a chronic condition that impacts your range of motion.
6. Reduce Stress
Are you under a lot of stress lately? Consider scheduling a little “me” time by going to the pool. Swimming could reduce your stress, which can benefit your overall health.
In fact, swimming can boost your serotonin levels. Serotonin could help you sleep a little better.
You’ll have an easier time focusing throughout the day as a result.
Swimming could benefit your overall mood, too. It might even reduce feelings of anxiety and depression.
Otherwise, your stress hormone cortisol will continue to rise. Cortisol can have a negative impact on your overall health. For example, excess cortisol can impact your ability to sleep.
It can cause weight gain, too.
Instead, start going to the pool to keep stress and cortisol at bay!
Make a Splash: 6 Amazing Benefits of Participating in Water Fitness
Give your routine a healthy upgrade! With water fitness, you can enjoy these six amazing benefits and much more. Start going to the pool to experience these benefits firsthand today.
Can’t wait to dive in? We hope to see you soon!
Check out our schedules today to learn more.